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Tips for Staying Healthy this Holiday Season

By Susan Young, RN, TeamHealth Health Coach   The holiday season can become hectic with holiday parties, travel, and a busy work schedule. It is easy to forget to take care of yourself – leaving you low on energy and feeling more stressed. Try energizing yourself with physical activity, nutritious food choices, and more sleep....

Expressing Gratitude this Holiday Season

As we approach Thanksgiving, I’m struck by the disparity in my own actions between what I know and what I do on the topic of giving thanks and expressing gratitude.