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Mental Health Matters
TeamHealth Wellness recognizes that mental health is an important part of overall health and wellness. This page is designed to help TeamHealth employees and family members learn about the different areas of mental health, and to help connect them to available resources.
Do you think you may be affected by stress and/or depression? Click the following links to take free, confidential assessments provided by the Mayo Clinic:
Introductory Information
Depression Articles
- Adults and antidepressants
- Are you using drugs or alcohol to cope with depression or anxiety?
- Choosing a counselor or therapist
- Coping with depression when you have a chronic condition
- Depression and loneliness
- Depression and suicide: Know the warning signs
- Depression in children and teenagers
- How therapy can help
- Postpartum depression
- Seasonal affective disorder
- Stress and depression at work
Other Mental Health Articles
- Alcohol concerns
- Anxiety disorders
- Balancing your life
- Coping with grief and loss
- Dealing with email overload
- Domestic abuse and where to find help
- Eating disorders
- Emotions at work
- Getting a good night's sleep
- Managing stress
- Managing your moods at work
- Meditation
- Taking care of yourself
- Ten ways to simplify your life
- Time squeeze tips
- When it's more than stress
- Yoga
Workbooks
- 10 ways to overcome overload
- Bouncing back: Staying resilient through the challenges of life
- Feeling good: 100 ways to feel better every day
- Work, life, play - Making the most of every day
- Working through times of change
Return to Wellness home page